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3-Ingredient Everything English Muffin

An easy, high-protein, and low-carb English muffin alternative made in the microwave with flax and egg.

2 minutes 1 Original post
Cooking for
1
people — recipe was written for 1

Ingredients

  • 4 tbsp golden ground flax
  • 1 egg
  • 1/2 - 3/4 tsp baking powder
  • 1/2 tsp Everything Spice

Method

  1. 1

    In a microwave-safe dish or mug, combine the golden ground flax, egg, baking powder, and Everything Spice until well blended.

  2. 2

    Microwave for 90 seconds until set.