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Air Fried Chicken Wraps Meal Prep

Quick, high-protein meal prep chicken wraps designed to be stored in the fridge or freezer and cooked in the air fryer.

5 Original post
Cooking for
5
people — recipe was written for 5

Ingredients

  • 5 tortilla wraps
  • 400G pre cooked chicken breast
  • 100G light cheese
  • 100G lightest mayo
  • load of tomato’s
  • chopped red bell pepper
  • 1/4 pack fajita seasoning

Method

  1. 1

    In a bowl, combine the pre-cooked chicken breast, light cheese, lightest mayo, chopped tomatoes, chopped red bell pepper, and fajita seasoning.

  2. 2

    Distribute the filling evenly across the tortilla wraps and roll them tightly into wraps.

  3. 3

    Store wrapped in the refrigerator for up to 3-4 days, or wrap in foil and freeze.

  4. 4

    To cook from refrigerated, place wraps in the air fryer at 200°C for 6-7 minutes until heated through and crispy.

  5. 5

    To cook from frozen, air fry in foil at 170°C for 10 minutes, then remove foil, spray with cooking oil, and air fry at 200°C for an additional 12-15 minutes.