Cheesy Garlic Chicken Rolls
A high-protein, easy meal prep recipe featuring seasoned chicken thighs tossed in a blended garlic cheese sauce and wrapped in tortillas.
Ingredients
- 32oz boneless skinless chicken thighs
- 5 110-cal mission carb balance tortillas
- 1 cup fat free cottage cheese
- 50g reduced fat mozzarella
- 10g honey
- 1 tbsp garlic paste
- 15g grated Parmesan
- Chopped parsley
- 3 tsp garlic powder
- 3 tsp onion powder
- 3 tsp salt
- 2 tsp black pepper
- 2 tsp oregano
- 1 tsp chili flakes
Method
- 1
Mix the garlic powder, onion powder, salt, black pepper, oregano, and chili flakes together to make the seasoning blend.
- 2
Season the boneless skinless chicken thighs with roughly 2/3 of the spice blend, reserving the rest for the sauce.
- 3
Pan sear the chicken on medium-high heat for 5-6 minutes per side (or air fry at 400°F for 12-15 minutes) until golden and fully cooked through.
- 4
While the chicken cooks, blend the fat-free cottage cheese, reduced fat mozzarella, honey, garlic paste, and the remaining spice blend until smooth.
- 5
Dice the cooked chicken and mix in a bowl with the blended sauce, grated Parmesan, and chopped parsley.
- 6
Evenly distribute the filling across the tortillas and roll tightly.
- 7
Toast the rolls in a pan until golden and crisp.