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Crispy Bang Bang Chicken Tenders

Crispy air-fried chicken tenders coated in crunchy cornflakes and paired with a sweet and spicy bang bang yogurt sauce.

2 Original post
Cooking for
2
people — recipe was written for 2

Ingredients

  • 300g chicken tenders (roughly 6)
  • 1 egg
  • 30g flour
  • 50g cornflakes
  • 1tsp garlic powder
  • 1tsp onion powder
  • Salt & pepper
  • 10 sprays cooking oil
  • 100g 0% fat Greek yogurt
  • 30g sweet chilli sauce
  • 1 tsp sriracha
  • 20g honey
  • 5g extra sweet chilli sauce per tender

Method

  1. 1

    Season chicken tenders with salt, pepper, garlic powder, and onion powder.

  2. 2

    In 3 separate bowls, place the whisked egg, flour, and crushed cornflakes.

  3. 3

    Dip each tender until coated into flour, then egg, then cornflakes.

  4. 4

    Add coated tenders to the air fryer and spray with cooking oil.

  5. 5

    Air fry at 200°C for 15 minutes.

  6. 6

    Meanwhile, mix the Greek yogurt, 30g sweet chilli sauce, sriracha, and honey in a small bowl.

  7. 7

    Smear extra sweet chilli sauce on each cooked tender before serving with the bang bang sauce.