High-Protein Cane's Sauce

Ingredients

• 1¼ cup (280g) fat-free Greek yogurt
• ¼ cup (60g) light mayo
• 5 tbsp (75g) no sugar added ketchup
• 2 tbsp (30g) Worcestershire sauce
• 1 tbsp (15g) lemon juice
• 2 tsp smoked paprika
• 1 tsp cracked black pepper
• 1 tsp calorie-free sugar substitute (stevia, monk fruit)
• ½ tsp garlic powder
• ½ tsp olive oil
• salt to taste
• fat-free Fairlife milk

Method

1. 1

   Add all ingredients (plus 2 tbsp of milk) to a jar or blender and stir or blend until smooth.

2. 2

   Adjust thickness by adding fat-free Fairlife milk 1-2 tablespoons at a time until you reach your desired consistency.

3. 3

   Let it sit in the fridge for 15–30 minutes for flavors to meld.

4. 4

   Serve as a dressing or dip.