High Protein Tortilla Quiche
2-4 A quick and convenient high-protein quiche using a tortilla wrap for a simple, low-effort crust loaded with vegetables, ham, and cheese.
25 minutes Original post
Ingredients
- 1 large tortilla wrap
- 4 eggs
- 100 g ham
- 25 g feta
- 100 g cottage cheese
- 62.5 g mozzarella
- 50 g broccoli chopped
- 100 g peppers chopped
- 100 g tomatoes chopped
- Salt
- Pepper
- Paprika
- Garlic powder
Method
- 1
Preheat a fan oven to 180°C (350°F).
- 2
Place the tortilla wrap into an oven-safe pan or baking dish to form a crust.
- 3
Whisk together the eggs and cottage cheese, then fold in the ham, chopped broccoli, peppers, and tomatoes.
- 4
Season the egg mixture with salt, pepper, paprika, and garlic powder to taste.
- 5
Pour the mixture into the tortilla crust and top evenly with crumbled feta and mozzarella.
- 6
Bake for 20 to 22 minutes until set and golden brown.